In 100 g (Grams) of Lima beans, large, mature seeds, raw there is 0 µg of Vitamin B-12.

cup tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Lima beans, large, mature seeds, raw

Lima beans, large, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Lima beans, large, mature seeds, raw are listed below.

Water	10.17 g	10.17	g	10.17%
Energy (calorie)	338 kcal	338	kcal
Energy (joule)	1414 kJ	1414	kJ
Protein	21.46 g	21.46	g	21.46%
Total lipid (fat)	0.69 g	0.69	g	0.69%
Ash	4.3 g	4.3	g	4.3%
Carbohydrate, by difference	63.38 g	63.38	g	63.38%
Fiber, total dietary	19 g	19	g	19%
Sugars, total	8.5 g	8.5	g	8.5%
Calcium, Ca	81 mg	81	mg	0.08%
Iron, Fe	7.51 mg	7.51	mg	0.01%
Magnesium, Mg	224 mg	224	mg	0.22%
Phosphorus, P	385 mg	385	mg	0.38%
Potassium, K	1724 mg	1724	mg	1.72%
Sodium, Na	18 mg	18	mg	0.02%
Zinc, Zn	2.83 mg	2.83	mg
Copper, Cu	0.74 mg	0.74	mg
Manganese, Mn	1.672 mg	1.672	mg
Selenium, Se	7.2 µg	7.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.507 mg	0.507	mg
Riboflavin	0.202 mg	0.202	mg
Niacin	1.537 mg	1.537	mg
Pantothenic acid	1.355 mg	1.355	mg
Vitamin B-6	0.512 mg	0.512	mg
Folate, total	395 µg	395	µg
Folic acid	0 µg	0	µg
Folate, food	395 µg	395	µg
Folate, DFE	395 µg	395	µg
Choline, total	96.7 mg	96.7	mg	0.10%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.72 mg	0.72	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	6 µg	6	µg
Fatty acids, total saturated	0.161 g	0.161	g	0.16%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.118 g	0.118	g	0.12%
18:0 octadecanoic, stearic fatty acid	0.032 g	0.032	g	0.03%
Fatty acids, total monounsaturated	0.062 g	0.062	g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g	0.004	g
18:1 undifferentiated	0.052 g	0.052	g	0.05%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0.004 g	0.004	g
Fatty acids, total polyunsaturated	0.309 g	0.309	g	0.31%
18:2 undifferentiated	0.215 g	0.215	g	0.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.095 g	0.095	g	0.10%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.254 g	0.254	g	0.25%
Threonine	0.927 g	0.927	g	0.93%
Isoleucine	1.129 g	1.129	g	1.13%
Leucine	1.85 g	1.85	g	1.85%
Lysine	1.438 g	1.438	g	1.44%
Methionine	0.271 g	0.271	g	0.27%
Cystine	0.237 g	0.237	g	0.24%
Phenylalanine	1.236 g	1.236	g	1.24%
Tyrosine	0.759 g	0.759	g	0.76%
Valine	1.291 g	1.291	g	1.29%
Arginine	1.315 g	1.315	g	1.32%
Histidine	0.656 g	0.656	g	0.66%
Alanine	1.095 g	1.095	g	1.10%
Aspartic acid	2.767 g	2.767	g	2.77%
Glutamic acid	3.038 g	3.038	g	3.04%
Glycine	0.906 g	0.906	g	0.91%
Proline	0.975 g	0.975	g	0.98%
Serine	1.428 g	1.428	g	1.43%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Lima beans, large, mature seeds, raw